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About The Author
Joy Watson, M.Ed., has worked as an international communications and learning consultant in business, education, and health. As a human development educator, Joy created the Mind Fitness methodology and has authored three books on the subject. In the early 2000s, she became a sculptor and painter and has spent her time living part-time in a small village in Mexico and Jackson, Wyoming.
For further information about Joy and her art, please go to www.joywatson.com
Joy's Mission
To increase personal peace and potential by giving our minds the same attention and care that we do our bodies.
Mind Fitness
BOOKS
The Mind Fitness series of books seeks to follow the model of physical fitness and apply it to the mind, encouraging mental wellbeing by caring for your emotional and mental fitness on a regular basis. With stories of her own and others’ experiences, recent discussions from professionals in the field of psychology, meditation, and other experts, readers will be able to understand the power of this simple and clear mental health approach.
By using the mind fitness exercises presented, readers are able to calm their minds, leading to a more balanced and actualized way of living. These books are for all those wishing to treat their mental health with as much care as they do their physical fitness using self-directed learning techniques that can be done anywhere.
Please click on each book’s title for its fuller description
Mind Fitness is a guide to elevating your mental health to the same level of attention and concern as your Physical Fitness.
It is time to elevate mental health to the same level of importance as physical health.
Your wellbeing is a combination of both your body and your mind. We know about body fitness when we go to the gym, exercise and eat nutritious foods. Mind Fitness is for your mental health. You know how important it is to exercise your body regularly. How about your mind and attitude? Don’t they deserve the same level of care? Medical research tells us they do.
Welcome to Mind Fitness, your daily time of care for your mind! Through focused daily mental exercise, we prime and change our brains to create new neural pathways leading to optimal mental health and fitness.
Mind Fitness is a cognitive behavioral approach designed to increase mental health and inner peace. By applying ancient learning technologies and recent medical research in the form of daily mental exercise and care, you can actively support your mental wellbeing and change your life. Engaging in your Mind Fitness routine is a decision to support yourself with intention and love. Why not try this mental fitness approach? It just might be what you are looking for!
Mind Fitness
A Guide to Elevating Mental Health
If you felt motivated or inspired by Mind Fitness, we encourage you to share your thoughts with other readers via a review at the retail outlet the book was purchased at. Please also feel free to reach out to us today to share your thoughts as well.
Kind Words
"I’m finding your book SO fascinating! I’m about 3/4 of the way through Mind Fitness, and SO MUCH of it is resonating with me. I just can’t thank you enough for publishing it! It delights me that so many of the people who first attracted me to “alternative medicine” are mentioned by you."
Much Enjoying The Book!
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You may purchase Mind Fitness through Amazon along with other fine retailers and bookstores globally. Retailers may purchase through Ingram.
You are invited to read a Free Chapter of Mind Fitness simply by inquiring below.
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WITH JOY
“Never do today what you can do tomorrow…
it shows optimism.”
~ Joy Watson
